Are you really frustrated with your last 20 pounds of your goal weight that is not going? It certainly needs further lifestyle changes and all your patience. If you feel that you struck at the point where you have to lose 20 more pounds to reach your goal weight probably you need to revise your diet and exercise plan. The first step would be to increase your awareness on what is being served in your plat. Are you continuing with your healthy choices or sensing a few changes? Well, if you do not have the patience to do it on your own, you can seek help of diet planners like Nutrisystem. The program helps you lose weight up to 13 lbs in the first month. Moreover, nutrisystem’s latest plan uniquely yours plus offers you over 160 meal options and protein shakes for 28 days in addition that help you rev up your metabolism.
Drinking plenty of water helps you shed the last 20 pounds of your goal weight. Drink water before a meal to suppress your appetite during the meal time so that you eat less. If you have been drinking a moderate quantity so far, increase your intake of water to 2 liters per day to maximize weight loss.
Next step would be to increase your protein intake as a high protein diet helps in reducing the fat deposits in your body. Especially you have to increase the protein content in your breakfast meal which suppresses the hunger hormone ghrelin when compared to a high carb breakfast meal. On the other hand, reduce your intake of carbs if you have been indulging in the past few weeks. Increased carb intake would also be the reason that is not letting you lose the last 20 pounds of your goal weight.
Finally, adding resistance training to your exercise routine will help you pump out the fat in your body. Start hitting gym or do some body weight exercises at home like planks, lunges and squats.